Research shows that beef is hard to digest because it has a lot of protein and fat. Outcome? When your body temperature is high, it can be hard to handle the summer heat.
Monosodium glutamate (MSG), one of the first ingredients in Doritos, makes you feel hungry and boosts the taste. Don't eat this beach food.
Coffee is a diuretic, meaning it causes you to lose more salt and water than usual whenever you drink it.
Antioxidant vitamins and minerals that defend against UV radiation are destroyed by this alcohol. Having seven or more drinks each week is a risk factor.
These sugar bombs will not offer you more energy; rather, they will drain what little you have, give you a headache, and make your stomach hurt.
Perhaps this high-fiber vegetable is to blame for the tummy trouble you've been having in the lead-up to your beach day.
Cruciferous plants like kale, cabbage, broccoli, and cauliflower are rich in vitamin C and satisfying fiber, but they can also produce bloating and gas.
As a beach snack, pretzels are no better than potato chips. They're nothing but sodium, and they'll make you bloated faster than you can say "water."
Why would anyone want to consume sweet, fizzy drinks on the beach? Sugar hastens collagen breakdown, which can result in cellulite.