What happens to our body when we drink lemon water

Drinking lemon water gets fluid into your system -- one of the best ways to combat dehydration. About 75% of Americans are dehydrated, meaning they need more fluids.

It can keep you hydrated.

While lemon water is not a magic bullet for weight loss, maintaining a positive hydration status can help support weight management goals.

It can help you to lose weight.

For some people, being dehydrated is associated with a bad mood. Drinking lemonade instead of regular water may motivate people to drink more fluids.

It can help improve your mood.

The juice of one lemon contains 18 milligrams of vitamin C. For reference, adults require between 75 and 130 milligrams of this vitamin, depending on their gender and stage of life.

Lemon water may support a healthy immune system.

Lemons are naturally acidic with a pH between 2 and 3. Unfortunately, this is terrible news for acid reflux sufferers because acidic foods trigger heartburn and can further irritate an already inflamed throat.

This can worsen reflux symptoms.

Citrate, a salt in citric acid, binds to calcium and helps prevent the formation of kidney stones. Citrus fruits and juices are known natural sources of dietary citrate.

This may reduce your risk of developing kidney stones.

If you add some garlic to your lemonade mix, you may notice improvements in cardiovascular risk factors such as blood pressure and blood cholesterol levels.

This can result in an improvement in the condition of the heart.

Any acidic drink, such as lemonade, removes tooth enamel over time.

This can lead to tooth erosion.

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