The Protein-Rich Fruits to Include In Your Diet!

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Guava is the most protein-rich fruit available. It is one of the most protein-rich fruits due to its about 4.2g of protein per cup.

1) Guava

You probably wouldn't think of avocado as one of the fruits that is rich in protein. Although seemingly low in this macronutrient, this green, creamy fruit has over 3g per cup.

2) Avocado

Fresh apricots contain 2.2g of protein per cup, whereas dried ones have 5g. Apricots are low in calories, so they're great for dieters.

3) Apricots

This exotic fruit has 2.1g of protein per cup. Low in calories and abundant in potassium, vitamins C, E, and K.

4) Kiwifruit 

Around 2 grams of protein, 8 grams of fiber, and fewer than 7 grams of sugar can be found in just one cup of raw blackberries.

5) Blackberries

One medium-sized fresh orange has 1g of protein, whereas a cup of wedges has 2g. This low-calorie fruit is high in fiber, A, C, and calcium.

6) Oranges

One cup of sliced banana has 1.6g of protein. The fruit's fiber and complex carbs make it a fantastic energy source for even the toughest activities.

7) Bananas

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