The primary distinction between the two is that brown rice is an entire grain. Whole grains retain their bran and germ, whereas refined grains typically lack this coating.
White rice loses most of its nutrients when its coating is peeled. Because it's unprocessed, brown rice is considered "healthier." Not quite.
While the two can be used interchangeably, the texture of white rice tends to be softer, while brown rice is more hearty and slightly chewy.
In addition, because it cooks faster than brown rice, white rice is a more popular choice for many individuals.
When compared to white rice, brown rice is a more complex carbohydrate and therefore contains more fiber, vitamins, and minerals (such as iron).
Brown rice tends to lowers blood sugar and reduces type-2 diabetes risk. Brown rice reduces heart disease risk and body weight, according to study.
As with any other carbohydrate, white rice is still a good source of energy and nutrients. A major advantage of white rice is that it may be found in a wide variety of ethnic cuisines.
If white rice helps you enjoy the meals & healthy dishes, eat it. And, if you like the nutty flavor of brown rice, use it.