The 6 Amazing Effects of Eating Kiwi Fruit!

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1) Improving Immunity

Two kiwis supply more than 100% of your vitamin C needs, with the green variety giving 150% and the SunGold 290%. 

Vitamin C shortage is connected to poor immunity and higher susceptibility to infections, so eating Kiwi is great.

2) Better Digestion

Kiwis contain actinidin, a digestive aid. KIWI extract aids in the digestion of proteins in yogurts, cheeses, and seafood. 

If you eat the kiwi peel along with the flesh, you'll get additional fiber for intestinal health.

3) Quality Sleep

There are antioxidants and serotonin in kiwifruit that may help you get a good night's sleep.

One hour before bedtime, adults with reported sleep difficulties ate two kiwis every night for one month to improve sleep onset, duration and efficiency.

4) Improved Vitality

Many of us could use a boost in energy, given how stressful our daily routines have become. In fact, eating kiwis may have this effect.

Increased energy levels have been linked to a diet high in vitamin C-rich fruits and vegetables.

5) Better Iron Absorption

To get the most out of your kiwis, you should consume them alongside sources of plant-based iron like spinach and healthy grains. 

An iron deficiency anemia may be alleviated by vitamin C's capacity to aid in the absorption and utilization of this form of iron.

6) Decreased Blood Pressure, for smokers

Male smokers' blood pressure dropped by 10 mm Hg in systolic and 9 mm Hg in diastolic after eight weeks of consuming three kiwifruits a day.

In a study of non-smoking men and women with moderately high blood pressure, eating 3 kiwis a day lowered systolic and diastolic blood pressure compared to eating one apple a day.

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