Like many people, you probably enjoy a pinch of cinnamon in sweet classics ranging from oatmeal to apple pie. But are you aware of its numerous advantages?
Cinnamon has a variety of health benefits. For starters, cinnamon is high in polyphenols, which are antioxidants with anti-inflammatory properties.
Antioxidants can prevent heart disease, regulate hyperglycemia, and enhance insulin sensitivity. It may lower oxidative stress, which causes inflammation.
Cinnamon may also help to slow down the aging process and shield the brain against diseases like Alzheimer's and Parkinson's.
Unsurprisingly, drinking cinnamon in tea is also an excellent way to reap cinnamon's health advantages.
Consuming cinnamon tea can protect against heart disease, regulate hyperglycemia, and enhance insulin sensitivity in cells.
Cinnamon and honey complement breakfast and dessert dishes well. Cinnamon helps reduce inflammation, whereas honey is antioxidant-rich, antimicrobial, and may calm coughing.
Cinnamon, ideally Ceylon cinnamon, should be used in modest amounts as a spice and not as a supplement. It is available as sticks, powders, and forms.