Know the Good & Bad Effects of Pumpkin Seeds!

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1) Enhanced Immune System

Zinc, an immune-boosting nutrient, is found in pumpkin seeds. Your immune system may benefit from eating these foods on a regular basis.

2) Better Sleep

Tryptophan, an amino acid that aids sleep, can be found in pumpkin seeds. As a result, eating them in the evening could aid in a good night's sleep.

3) Reduced Risk of Breast Cancer

In postmenopausal women, eating pumpkin seeds was linked to a lower risk of breast cancer, according to a study published in the Nutrition and Cancer Journal.

4) Provides lots of nutrients

Pumpkin seeds are a good source of iron and calcium, as well as other nutrients. It's easy to get your daily dose of nutrients by munching on some pumpkin seeds!

5) You will feel calm

Pumpkin seeds contain magnesium, according to Manaker. According to her, magnesium is a mineral that may aid in reducing stress and increasing feelings of well-being.

1) It may cause stomach discomfort

Practice portion control when eating pumpkin seeds, which are high in fiber. Overconsumption of pumpkin seeds can cause gas and discomfort in the stomach.

2) Consumption of excess calories

Even though pumpkin seeds are a good source of vitamin E and unsaturated fat, overconsumption of them can lead to weight gain.

3) They may aggravate esophagus

You can hurt your throat if you don't chew them carefully. When you eat pumpkin seeds that haven't been thoroughly chewed, they may cause a problem with your esophagus.

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