Zinc, an immune-boosting nutrient, is found in pumpkin seeds. Your immune system may benefit from eating these foods on a regular basis.
Tryptophan, an amino acid that aids sleep, can be found in pumpkin seeds. As a result, eating them in the evening could aid in a good night's sleep.
In postmenopausal women, eating pumpkin seeds was linked to a lower risk of breast cancer, according to a study published in the Nutrition and Cancer Journal.
Pumpkin seeds are a good source of iron and calcium, as well as other nutrients. It's easy to get your daily dose of nutrients by munching on some pumpkin seeds!
Pumpkin seeds contain magnesium, according to Manaker. According to her, magnesium is a mineral that may aid in reducing stress and increasing feelings of well-being.
Practice portion control when eating pumpkin seeds, which are high in fiber. Overconsumption of pumpkin seeds can cause gas and discomfort in the stomach.
Even though pumpkin seeds are a good source of vitamin E and unsaturated fat, overconsumption of them can lead to weight gain.
You can hurt your throat if you don't chew them carefully. When you eat pumpkin seeds that haven't been thoroughly chewed, they may cause a problem with your esophagus.