Know The Cheap But Best Protein Sources!

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1) Eggs

Eggs offer flavor and texture to various dishes and desserts. One big egg has 6.5 g of protein, and a dozen costs $1.55.

2) Peanut butter

In addition to the 7 grams of protein found in two tablespoons of natural peanut butter, it costs roughly $1 per 100 grams.

3) Yogurt

Yogurt can be consumed plain, with oats or fruit, or both. There are around 5.3 grams of protein per 100 grams of yogurt. On average, the same quantity costs $0.50.

4) Soybeans

They may be roasted and consumed alone or added to salads. You can even produce your own soy milk. As little as $0.94 for 100 grams, soybeans offer 16.6 g of protein.

5) Legumes

At a fraction of the cost of meat, legumes are an excellent meat alternative option. Raw lentils, for example, have 26 grams of protein in 100 grams.

6) Seitan

With 25 grams of protein per 100 grams, it has a high protein level. 100 grams of pre-made seitan cost roughly $1.57.

7) Squash seeds

They are a good protein source. The average price per 100 grams of butternut squash is $0.38, while its seeds offer 11.87 grams of protein per cup.

8) Quinoa

The protein content of 100 grams of cooked quinoa is 4.4 grams. If you're a bargain hunter, you may get the same amount for as little as $0.55.

9) Buckwheat

Buckwheat can be added to salads or baked into bread. The protein content per 100 grams is 13.3 grams, and the price per 100 grams is merely $0.71.

10) Tofu

Tofu's protein content rises with firmness. One hundred grams of tofu provides roughly 8 grams of protein at a cost of about $0.74 per serving.

11) Edamame

It can also be used in salads and stir-fries. Each half-cup of edamame contains 12 grams of protein and costs roughly $0.71 for 100 grams.

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