The production of kidney stones is a common yet excruciating hindrance to the urinary system's function.
People don't always have control over the development of hard mineral deposits in their urinary system, but there are ways to prevent them.
Actually, lemon water may have such a significant effect on bladder health. Because this is not a one-size-fits-all tip, we've broken out exactly why this is helpful.
With calcium-based kidney stones, which are the most prevalent type of kidney stones, dietary citrate levels are an essential component.
When a person has a history of this or a family history of it, drinking lemon water or consuming other foods high in citric acid is suggested.
Urine citrate binds to calcium, creating a distinct molecule that can be peed away. This reduces kidney stone-forming material. Citrate inhibits crystal development, formation, and aggregation.
Because citrate is an inhibitor of the production of kidney stones, citric acid is an important part of kidney stone prevention.
If citrate levels in the urine are too low, treatment consists of increasing dietary citrate intake by eating more lemons, oranges, grapefruits, and other citrus fruits.
So, Yes, because of the type of stones they tend to get, some people can benefit from eating more citric acid or drinking lemon water.