The humble pumpkin seed packs a lot of nutrition into a small package and can be used as a snack or an ingredient in a wide range of meals.
Healthy fats, protein, fiber, iron, vitamin E, zinc, manganese, magnesium, and copper occur in pumpkin seeds. They're rich in minerals too.
Pumpkin seeds could be the perfect evening snack for those who have difficulties sleeping, whether it's from periodic sleeplessness or full-blown insomnia.
These magnesium-rich seeds also contain tryptophan, a one-two sleep punch. And yes, magnesium is a natural sleep aid.
Zinc in pumpkin seeds is linked to sperm count, and insufficient zinc nutrition may lead to low-quality sperm and infertility.
Zinc in pumpkin seeds is linked to sperm count, and insufficient zinc nutrition may lead to low-quality sperm and infertility.
Evidence suggests that the lignans (a plant chemical that acts like estrogen) in pumpkin seeds can help stop or slow the progression of breast cancer.
Pumpkin seed oil increases your body's ability to produce nitric oxide, which expands blood vessels and reduces plaque buildup.
More than an ounce of pumpkin seeds won't make them healthier. This is especially true if you're watching your sodium consumption and chose salted products.
Due to its fiber content, consuming too many pumpkin seeds may produce gas or bloating, depending on your sensitivity.