Is Eating Runny Egg Yolks Safe?

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Runny egg yolks are a breakfast classic at home and at your favorite brunch location. But, Is it safe to consume runny egg yolks, despite their deliciousness?

Eating runny eggs can make you sick with salmonella. There is a strong correlation between eating raw or undercooked food and an increased risk of contracting salmonella.

Salmonella is a bacteria that can contaminate food or water and cause diarrhea, fever, chills, and other symptoms.

According to the Centers for Disease Control and Prevention, any food of animal origin — including eggs, chicken, meat, and fish — "possibly contains salmonella.

They determine that raw or undercooked forms of these foods are unsafe for human consumption.

How To Reduce The Risk?

Healthy adults should fry eggs for 2 to 3 minutes. Egg whites shouldn't wobble in the pan and shouldn't be jelly-like. If you like runny yolks, they should wobble slightly.

If you have a thermometer, check the egg to see if it has reached a temperature of 144 to 158 degrees Fahrenheit.

Proper egg storage reduces infection risk. Don't leave the egg carton out for long when cooking. Bacteria proliferate more when egg temperatures rise.

Furthermore, pasteurized eggs are recommended if you plan on eating runny eggs. Before packaging, the eggs were heated to eradicate harmful microorganisms.

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