A quarter cup serving of almonds has seven grams of protein and 175 calories, making them the nut with the highest protein-to-calorie ratio.
There is a wide range in beef's nutritional value, with more fatty cuts, like ribeyes, providing more protein per calorie.
The highest protein content can be found in hard cheeses like cheddar, parmesan, and Gruyère, and in soft cheeses like ricotta and goat.
For example, a 3-ounce serving of chicken provides 24 grams of protein, which is more than half of the average person's daily protein needs.
Each ounce of chickpeas has three grams of plant-based protein, so add them to salads, make hummus, or bake them for a healthy snack.
There are less than 200 calories and 18 grams of protein in a cup of boiling and shelled pods. They are also a good source of antioxidants, vitamin K, and fiber.
With six grams of protein in each egg, they help you meet your quota. There is more protein in the egg white, but the yolk still has at least two grams.
Trout, cod, flounder, haddock, and halibut, as well as salmon, sardines, and tuna, are all great examples of fish that are high in protein.
Greek yogurt provides around twice as much protein as ordinary yogurt per serving.
Avenalin, the primary protein in oats, is similar to the proteins in legumes. With 6 grams of protein per cup of cooked oats, oats are an excellent source of morning energy.