Light can sneak in through windows and beneath doors, interrupting your sleep. Buy a comfy, eye-covering sleep mask.
Turning down the temperature a few degrees makes your bedroom more cozy and sleep-friendly.
A dark room is essential for restful sleep, and blackout curtains might be a lifesaver if you're frequently startled awake by lights inside or outside your house.
Light sleepers might benefit greatly from earplugs that shut out a snoring partner or a raging party next door.
Don't be shocked if your sleep improves if you buy an old-fashioned alarm clock and leave your phone charging in another room.
Physical exercise in the evening, whether it's a simple walk or a strenuous session at the gym, can help ensure that you're well-rested when it's time for bedtime.
Cotton pajamas that are loose and breathable are best for hot sleepers, while flannel pajamas or long johns are best for cold sleepers.
Right cushion should support neck and head. If you wake up with neck pain, use a cervical pillow to stabilize your neck and improve your sleep.
Many doctors recommend discontinuing coffee around noon or 2 p.m. so it's not in your system before bedtime.
Mattresses can shift and sag, causing pressure areas and uncomfortable sleep. If it's been over eight years, replace your mattress.