Apple skin is high in fiber, making it a "low-GI" food. Apples' GI is 36. Apple smoothies help you lose weight.
Blueberries are the most antioxidant-rich smoothie fruit. Pterostilbene helps liver cells break down fat and cholesterol.
Cantaloupe is approximately 90% water and rich in fiber, making it a perfect weight-loss smoothie fruit as long as you don't add high-calorie add-ins.
Anthocyanins, the antioxidant found in tart cherries, make them an excellent weight-loss fruit because they are low in calories and sugar while also being high in anthocyanins.
Not a popular smoothie fruit, but worth trying. Kiwi has at least 3 grams of fiber per serving, which can help reduce blood sugar.
If you're trying to lose weight, you may want to keep grapefruit halves on hand at mealtimes. Alternatively, you may make a grapefruit-based smoothie as a dinner substitute.
The vitamin C concentration and high water and fiber content of this sweet treat help to keep the immune system strong.
If you are overweight or have high blood sugar, watermelon is an excellent choice because it is high in water content and fiber and low in carbohydrates.
Sugar content is lower in raspberries at 2.6 grams per 34 cup serving, which has 57 calories and 57 grams of sugar. Berries, whether frozen or fresh, are just as nutritious.