9 Foods That Detox Your Liver & Body!

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1) Artichoke

Artichokes include two chemicals, cynarin and silymarin, that protect and restore liver cells. In addition, they are rich in fiber and antioxidants.

2) Lemon

Lemons' antioxidants and other elements promote liver health. Adding lemon slices to water helps flush out pollutants.

3) Avocado

Avocados' healthful fats, antioxidants, and anti-inflammatory characteristics make them ideal for liver disease patients.

4) Flaxseed

Flaxseed is high in fiber and Omega 3 fatty acids, which help decrease cholesterol. It also contains lignan, a plant component that aids in the prevention of liver inflammation.

5) Tomatoes

Tomatoes are high in glutathione and lycopene. Antioxidant chemicals protect the liver from free radical damage and prevent illness.

6) Apple Cider Vinegar

Apple cider vinegar is utilized in DIY cosmetic treatments, but its liver-healing benefits are less well-known. Acetic acid binds to toxins, helping your liver digest them.

7) Garlic and Onion

Onions and garlic not only brighten the flavor of our dishes, but they also aid in detoxification. Allicin is a powerful antioxidant found in both garlic and onion.

8) Olive Oil

One study discovered evidence that extra-virgin olive oil helps correct fatty liver, thanks in part to the antioxidant hydroxytyrosol.

9) Turmeric

Turmeric is one of the best liver-cleansing meals. Curcumin, in it, helps combat inflammation and cleanse carcinogens.

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