8 High Quality Proteins to Eat Every Day

1. Greek Yogurt

Try a bowl of Greek yogurt if you want a high quality protein that works great as a breakfast or snack item.

2. Dairy Milk

Whenever you pour yourself a glass of it or toss it into some high fiber cereal in the morning, and cow's milk can be a delicious high quality protein to add to your daily diet.

3. Quinoa

Quinoa is a healthy, versatile grain used in many bowls, salads, and as your favorite side dish.

4. Eggs

Eggs have always been called the best protein. They are the high in standard because they have the most bioavailable amino acids.

5. Skinless Poultry Breast

Except for the skin, chicken and turkey breast are ideal for building and repairing tissue and maintaining lean muscle mass, as they are naturally low in saturated fat and sodium.

6. Salmon and Sardines

These fatty fish are the highest quality protein sources because they are packed with protein and naturally low in sodium and saturated fat.

7. Tofu

Made by soaking, grinding and then crushing soybeans, it is a complete protein that containing all nine essential amino acids, with around 9 grams of protein each 3-ounce serving of the firm variety.

8. Pistachios

Another complete protein, pistachios is one of the snack nuts that highest in protein content and include nearly 6 grams of complete plant-based protein per serving.

And there you have it. We hope you find at least a few that you want to incorporate into your daily routine with these eight healthy, nutrient-dense, high-quality proteins.