Try a bowl of Greek yogurt if you want a high quality protein that works great as a breakfast or snack item.
Whenever you pour yourself a glass of it or toss it into some high fiber cereal in the morning, and cow's milk can be a delicious high quality protein to add to your daily diet.
Quinoa is a healthy, versatile grain used in many bowls, salads, and as your favorite side dish.
Eggs have always been called the best protein. They are the high in standard because they have the most bioavailable amino acids.
Except for the skin, chicken and turkey breast are ideal for building and repairing tissue and maintaining lean muscle mass, as they are naturally low in saturated fat and sodium.
These fatty fish are the highest quality protein sources because they are packed with protein and naturally low in sodium and saturated fat.
Made by soaking, grinding and then crushing soybeans, it is a complete protein that containing all nine essential amino acids, with around 9 grams of protein each 3-ounce serving of the firm variety.
Another complete protein, pistachios is one of the snack nuts that highest in protein content and include nearly 6 grams of complete plant-based protein per serving.
And there you have it. We hope you find at least a few that you want to incorporate into your daily routine with these eight healthy, nutrient-dense, high-quality proteins.