7 Surprising Side Effects of Excess Protein

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1) Too Much Thirst

High nitrogen concentrations are hazardous. In order to ensure safety, the body uses fluids and water to flush it out, causing thirst.

2) Stinky Breath

When carbohydrates are insufficient, the body uses fat and protein as fuel, a process known as ketosis. Unfortunately, brushing cannot disguise the offensive odor of ketones.

3) High Weight Gain

A high-protein, low-carbohydrate diet may help you lose weight initially, but it can lead to weight gain in the long run.

4) Burden on Kidneys

When you consume an excessive amount of protein, your kidneys must go into overdrive to eliminate the excess nitrogen. This put pressure on kidneys.

5) Increased Belly Fat

Many experts say that 30 gms of protein is the most your body can handle at one meal. When you eat more protein, the extra protein is likely to be stored as fat.

6) Shorten Life Span

According to a study reported by WebMD, persons who ate more protein than those who did not had a 66% higher risk of dying during the course of the study.

7) Nausea Feeling

When you consume an excessive amount of chicken breasts, protein drinks, and eggs, your digestive enzymes cannot keep up. This can result in heartburn and nausea.

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