Cardiovascular training is one of the best workouts you can do as you age it improves your mobility and flexibility, boosts your endurance and helps you sleep better.
We've gathered some of the worst cardio habits that destroy your body after 50, so read on to learn about them—and how to avoid them to thrive in your 50s and beyond.
While exercising is admirable, whatever it is, always play a long-term sport with fitness. Then, if you have pain or an injury, take one step back to take two steps forward by resting and rehabilitating.
Instead of running, it's better for your muscles, joints and overall progress to using a variety of approaches to allow your body to rest occasionally while improving your conditioning.
Exercising a few times a week is excellent, but if you exercise every day or twice a day, you're putting too much stress on your body.
It's okay to become tired after a long workout, but if you do this every time, you're putting too much stress on your body that it can't handle.
When it comes to cardio, most people skip the warm-up and go straight to training. The problem, however, is that you will need to prepare your body to handle the physical activity.
However, high-intensity cardio can also be very demanding. Do this only once or twice a week, and incorporate low-intensity training to improve your complete spectrum of conditioning.
Always use the correct technique while doing cardio. Whether you're running or swimming, exercising with poor form can lead to injury because you're putting too much stress on the wrong muscles and joints.