5 Exercises Women Should Do Every Day to Stay Fit

Women frequently sacrifice their wants for the sake of those around them. We must take care of ourselves so that we can continue to support others around us.

1. Dead insects

Dead bugs are an excellent contralateral exercise that improves core stability and control. Starting with dead bugs will help you create and build a solid foundation of muscle strength.

4. Superman

This is an excellent exercise for increasing back strength and improving spinal stability. 

3. Quadruped Planks

For people with lower back pain when completing a conventional plank, this is a terrific technique to educate the body on full body muscle activation without being in full extension.

2. Glute Bridges

Glute bridges are an excellent exercise that targets the primary muscle groups in your posterior chain or the back of your body. This exercise will help to alleviate lower back pain.

These workouts are not only excellent for women but also do not require any equipment and are appropriate for all levels!

Control your body's movement with these movements, and pay particular attention to maintaining your core engaged.

All of these moves are safe and productive and can easily fit into a busy schedule.

5. Bird Dogs

Bird Dogs is a great core and stability routine that trains your front and back. This is excellent for improving lower-back function and connecting and firing your core and back muscles.