A 100-gram serving of dried apricots, for example, provides 6.31 mg of iron! Try slicing dried fruit into little pieces and adding it to oatmeal or simply savoring it as-is!
They are rich in both heme (from animals) and non-heme (from plants) iron. The presence of both helps the body absorb this nutrient more efficiently.
Each 85 grams of fish and seafood can contain up to 23,8 milligrams of iron! Indeed, the vast diversity of this excellent iron source allows you to prepare it in any way you choose.
Choose unprocessed whole grains like rice, barley, oats, & wheat for an iron-rich diet. Not only are they beneficial to your health, but they are also high in fiber, which increases satiety.
So go ahead and eat some beef, hog, horse, or bison because iron is better absorbed from animal products than from any other source.
If you want to get the most out of your meat, aim for leg and thigh portions. If you add some greens and a whole grain, like barley, you'll have a complete meal.
We have no choice but to ingest iron because our bodies are unable to produce it. Vegetables are a great source of this nutrient, as are many other meals.
Numerous health benefits can be found in seeds in addition to their iron content. They're packed with vitamins and minerals, but they're also high in fiber and taste great.
Low in fat and rich in vitamins A, B, D, and E, tofu is also low in calories. Remember that firm tofu includes higher iron and calcium contents than silken (soft) tofu.
Dark chocolate offers many health benefits. Caution! Healthy chocolate must have 70% cocoa. 100 grams of cocoa contain 13.9 milligrams iron.