The addition of protein and complex carbohydrates to a post-exercise meal does more than promote muscle regeneration. Additionally, it helps you feel fuller for longer.
Lemons contain vitamin C and spinach contains non-heme iron, both of which are vegetarian options. Add vitamin C to the spinach to enhance the absorption of iron.
Eggs contain choline, which aids metabolism, and peppers contain vitamin C. To stay skinny, chop peppers, add them to a hot pan with olive oil, and scramble eggs.
Each contains insoluble fiber, which stimulates the appetite-suppressing hormone ghrelin. Polyphenols found in berries promote weight loss and prevent fat formation.
Together, honeydew and red grapes combat obesity and bloating. This nutritious dessert will quickly transform your two-pack into a six-pack.
Substitute pistachios and almonds for carbohydrate-based ingredients. During exercise, the L-arginine in almonds helps burn fat and carbohydrates.
You may wonder, "Why cinnamon?" To improve body composition and insulin sensitivity, eat this delicious food that is also high in antioxidants.
The body can only absorb fat-soluble vitamins if they are eaten alongside similarly vitamin-rich vegetables. Vitamin K is abundant in foods like kale.
Use this potent fruit to whip up a fat-burning smoothie in a flash by adding some low-calorie, hunger-suppressing spinach.
You can make a tuna roll or some sashimi really show off your abs by adding some ginger, a pickled spice that often gets overlooked.