Most margarine containers contain saturated fats and processed oils. Research shows that propylene glycol increases cholesterol and causes weight gain in margarine.
Sugary beverages such as soda contain harmful compounds. 4-Methylimidazole is a chemical that may enhance the risk of acquiring cancer. Therefore, choosing soda over H2O is a poor choice.
If you're enjoying happy hour with coworkers after work, close your tab after your first order. This is a reminder that you have already had one drink.
If you are over 40 and attempting to reduce weight, you should avoid drinking orange juice for breakfast. Fruit juice's primary sugar, fructose, has been related to belly obesity.
Once you approach your 40s, avoid consuming sweets frequently. Muffins can have a day's worth of sugar and fat.
Look at the ingredients list and you'll find excessive quantities of sodium, nitrate preservatives, modified corn starch, and carrageenan in the product.
In addition to food additives, cheese dips for nachos contain artificial coloring & flavoring. Make your own dip at home using real cheese & the spices and herbs of your choosing.
Refined and processed grains spike and crash your blood sugar levels quickly. Metabolic disorders can develop as a result of a diet high in refined carbohydrates.
Choose whole-wheat or sprouted bread instead of white slices or bagels to have your daily fiber and nutrition requirements met.
High quantities of important polyunsaturated omega-6 fats can be found in soybean, corn, and cottonseed oils. Omega-6 fatty acids may become out of equilibrium if consumed in excess.