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Kebab Salad Recipe

    Kebab Salad Recipe

    If there’s a dish that beautifully amalgamates the vibrant essence of a traditional kebab with the freshness of a salad, it’s the Kebab Salad. This culinary delight captures the essence of Middle Eastern flavors in a wholesome and refreshing dish.

    Packed with grilled meat, crisp vegetables, and tantalizing spices, this recipe offers a delightful twist to your regular salad routine.

    Ingredients

    1. For the Kebabs

    • 500g lean lamb/beef, finely minced
    • 1 onion, finely grated
    • 2 cloves garlic, minced
    • 2 tablespoons finely chopped parsley
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1 teaspoon paprika
    • Salt and pepper to taste
    • Olive oil for grilling

    2. For the Salad

    • Mixed salad greens (lettuce, rocket, spinach)
    • 1 cucumber, diced
    • 2 tomatoes, diced
    • 1 red onion, thinly sliced
    • Handful of fresh mint leaves
    • Crumbled feta cheese (optional)
    • Lemon wedges for serving

    3. For the Dressing

    • 4 tablespoons extra-virgin olive oil
    • 2 tablespoons freshly squeezed lemon juice
    • 1 teaspoon honey
    • Salt and pepper to taste

    Instructions

    1. Prepare the Kebabs

    1. In a mixing bowl, combine the minced meat, grated onion, minced garlic, parsley, ground cumin, ground coriander, paprika, salt, and pepper. Mix thoroughly until well combined.
    2. With damp hands, shape the meat mixture into small, elongated kebab shapes, threading them onto skewers. Ensure they’re evenly sized for consistent grilling.
    3. Preheat a grill or barbecue to medium-high heat. Brush the kebabs lightly with olive oil to prevent sticking.
    4. Grill the kebabs for approximately 8-10 minutes, turning occasionally, until they’re cooked through and have a beautiful charred exterior. Remove from heat and set aside.

    2. Assemble the Salad

    1. In a large salad bowl, toss together the mixed salad greens, diced cucumber, tomatoes, thinly sliced red onion, and fresh mint leaves. If desired, sprinkle crumbled feta cheese on top for an added burst of flavor.

    3. Prepare the Dressing

    1. In a small bowl, whisk together extra-virgin olive oil, freshly squeezed lemon juice, honey, salt, and pepper until well combined.

    4. Serve

    1. Arrange the grilled kebabs on top of the prepared salad.
    2. Drizzle the dressing generously over the salad and kebabs just before serving.
    3. Garnish with additional fresh mint leaves and serve with lemon wedges on the side for an extra zing.

    Why Kebab Salad?

    1. Rich in Proteins: The grilled meat in this salad serves as an excellent source of protein, aiding in muscle growth and repair.
    2. Vibrant Mix of Fresh Vegetables: The medley of fresh veggies like cucumbers, tomatoes, and greens not only adds a burst of color but also brings in essential vitamins and minerals.
    3. Balanced Flavor Profile: The combination of aromatic spices in the kebabs, paired with the crispness of the salad and the tangy dressing, creates a harmonious blend of flavors in every bite.
    4. Customizable and Adaptable: This recipe is incredibly versatile; you can swap meat for a vegetarian option like grilled halloumi or tofu to suit different dietary preferences.
    5. Perfect for Gatherings: Whether it’s a family dinner or a backyard barbecue, the Kebab Salad is a crowd-pleaser that’s easy to prepare in bulk.
    6. Healthy and Fulfilling: Loaded with nutrient-dense ingredients, this salad not only satisfies your taste buds but also keeps you feeling full and satiated.
    7. Easy Preparation: Despite its impressive appearance, this recipe is relatively simple and doesn’t demand intricate cooking techniques, making it accessible to cooks of all skill levels.

    Conclusion

    The Kebab Salad is more than just a dish; it’s a celebration of flavors, textures, and cultural influences. With its blend of savory meats, fresh vegetables, and tantalizing spices, this recipe is a delightful way to elevate your salad game and savor the essence of Middle Eastern cuisine in every bite.

    So, gather your ingredients, fire up the grill, and embark on a culinary journey that brings together the best of both worlds – the richness of kebabs and the freshness of a salad!

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